Fried Riced Cauliflower

This dish is absolutely amazing, you would never miss the rice or oil and it tastes just like real fried rice. On top of that 1 serving clocks in at only around 200 calories.

Servings: 4

• 1 large head of cauliflower, cut into bite-sized pieces
• 1 package lite firm tofu, drained and cut into bite-sized pieces
• 1/2 cup carrots, thinly sliced
• 2 cups bean sprouts
• 1/2 onion chopped
• +Any other veggies if desired - I sometimes add zucchini
• 1 cup snow peas
• 1 bunch green onions, thinly sliced
• 1 egg lightly beaten or 1/4 cup liquid egg whites or egg beaters
• 3 Tbsp soy sauce
• 1 Tbsp fish sauce
• About 1/2 cup vegetable broth for sauteing and extra flavor

Favorite (Free) Foodie Apps

These are a few of my most used apps & more reasons I love my iPad!

MyFitnessPal - I know I mention & will mention this non-stop (kind of like those CrossFit people that talk about NOTHING BUT CrossFit!) but it really is my most used app. Available on the iPad, iPhone, Android Market and from your browser. It's simple and reliable and I use it to track my daily food and exercise and calculate recipe nutrition facts. You can save your own recipes and create reports on your fitness and nutrition progress. There is also a forum where people can submit their own healthy recipes.

Pepperplate - a recipe box for your iPad. Access from the iPad app or through your browser. It allows you to upload a photo, create shopping lists and menus and share recipes via email, Facebook or Twitter. Also has cooking timers in case you need an extra in the kitchen.