Friday, May 4, 2012

Sloppy Joe "Meat" Loaf & Eggplant Fries

I would put this into the "fail" category. While it definitely did not taste terrible and it was in fact a very healthy meal, it just didn't have anything special to it. I may even try these again, just with some more experimentation. I'm only including a brief description of the recipe for future reference on what can be improved upon.

Eggplant Fries: (just like the zucchini fries only the zucchini were better) Dunk cut eggplant pieces into egg whites and then into a mixture of bread crumbs and Italian seasoning to coat well. Bake at 450 degrees F for 20-25 minutes or until golden, turning once during baking. Serve with marinara sauce for dipping.

Sloppy Joe "Meat" Loaf: Gimme Lean sausage style, zucchini, onion, egg whites, quick oats, garlic, salt and sloppy joe sauce (+cooking spray). Mix together and top with some reserved sloppy joe sauce. Baked at 350 degrees F for 25 minutes or until hot.
Nutrition facts per serving (makes 8): 113 cals, 16g carbs, 2g fat, 9g protein.

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