Amazingly tasty and healthy dessert. Made with fat free Greek yogurt.
Peanut Butter and Jelly Parfaits
Yield: 2 servings
- 1 cup fat free Greek yogurt
- 2 Tbsp peanut butter
- 2 Tbsp strawberry jam
- 1/4 tsp vanilla extract
- 8 fresh strawberries, cut into small pieces
- 3 mini dark chocolate bars (optional)
- Heat peanut butter in the microwave for about 15 seconds.
- In a medium bowl, combine yogurt, peanut butter, jam and vanilla. Whisk together until well combined.
- Divide chopped up strawberries into two bowls, top with yogurt mixture and shavings from one chocolate bar. Top each bowl with one chocolate bar each.
Nutrition facts per serving (makes 2): 232 cals, 24g carbs, 8g fat, 17g protein (not including the chocolate)
No comments:
Post a Comment