I found the original recipe for this leafing through a Cooking Light magazine during our recent trip to my bf's parents' lake home in Minnesota. One of bf's favorite things to eat is pizza and mine is Indian food so it seemed like the perfect thing to satisfy both of our needs - and of course I took my own steps to reduce the calories in it. The result was an extremely happy boy and girl. This can be made vegetarian or not, take your pick!
Vegetarian Chik'n Tikka Pizzas
Serves: 2 hungry peopleIngredients
- 2 Joseph's multi-grain flatbread* or 4 whole wheat pitas
- 1 12 oz. package Quorn Chik'n Tenders [12 oz. diced chicken breast can also be used**]
- 1/4 cup fat free plain Greek yogurt
- 3 tsp garam masala***, divided
- Cooking spray
- 1 tsp finely minced fresh, peeled ginger
- 3 cloves garlic, minced
- 1/4 tsp ground red pepper
- 2 10-oz. cans Rotel diced tomatoes, drained
- 1/4 cup fat free sour cream
- 3/4 to 1 cup shredded reduced fat mozzarella cheese [We also sprinkled crumbled gorgonzola cheese on top]
- 1/3 cup thinly sliced red onion
- 2 Tbsp roughly chopped fresh cilantro