One of my favorite combinations is peanut butter and chocolate. We make this one at our apartment at least once a week and they almost never make it through the night.
Chocolate Peanut Butter "Ice Cream"
- 1 Tbsp peanut butter
- 1 scoop chocolate protein powder, we use SEI Pharmaceuticals Max Chocolate Protein Powder
- 1 Tbsp unsweetened cocoa powder
- 1 medium ripe banana
- 1-2 packets stevia
- 4 oz. water
- Combine all ingredients in a blender or food processor and purée until smooth.
- Pour into 4 small cups (or any small container such as ice cube trays, popsicle trays, muffin tins, etc.) and stick in the freezer for a couple hours until near solid. (If left to freeze too long it will become too hard to eat without first thawing)
- Enjoy with a spoon!
Nutrition facts per serving (makes 4): 83 calories, 9g carbs, 3g fat, 7g protein
*Note: the type of protein powder you use is going to have the biggest impact on the nutrition facts. The SEI powder is one of many lower calorie options & very good in my opinion but find one that you enjoy and will actually use.
Source: Another adaptation from a post on the MyFitnessPal forums
No comments:
Post a Comment